The resource hub
Plain-language guides on menstrual, hormonal and pelvic health, written from lived experience and reviewed with professionals. Free, always.
PMOS (formerly PCOS): the basics and beyond
What the new name means, common symptoms, how it’s diagnosed, and the drivers behind it.
Condition guideEndometriosis: symptoms, diagnosis and pain
Why diagnosis takes so long, what treatment can look like, and the pelvic floor piece.
ToolkitYour appointment toolkit
Checklist, printable symptom tracker and phrases to help you be heard.
ReferenceGlossary of cycle and hormone terms
AMH, androgens, laparoscopy, luteal phase and more, in plain language.
Fibroids
Heavy bleeding, pressure and what the options are. Help us write it.
Adenomyosis
Endometriosis’ lesser-known cousin, inside the uterine wall. Help us write it.
PMDD
When the luteal phase hits your mental health hard. Help us write it.
Navigating care in Quebec
Family doctors, specialists, wait lists and where to turn. Help us write it.
Nothing matches that yet.
Try another word, or tell us what guide you need. We prioritize what the community asks for.
Are you a health professional?
Every guide on the hub is open for clinical review. Reviewers are credited by name with a link to their practice, and help us decide what to write next.
This hub is for education, not diagnosis.
If you have sudden or severe pain, heavy bleeding that soaks a pad or tampon every hour, fever with pelvic pain, or think you may be pregnant and have pain, seek medical care now. In Quebec you can call Info-Santé at 811, or 911 in an emergency.