Ticked boxes are saved on this device only.
Before you go
During the appointment
Phrases that help
- “This pain is stopping me from working three days a month. I’d like to understand why.”
- “What would you need to see to investigate this further?”
- “Could this be endometriosis / PMOS / adenomyosis? What would rule it in or out?”
- “Could you show me the actual numbers on my results, and where they sit in the range?”
- “If you don’t think a test or referral is needed, can you note in my chart that I asked and why it was declined?”
- “I’d like a referral to a specialist (gynecologist, endocrinologist, pelvic floor physiotherapist).”
After, and if you felt dismissed
And come talk about it at a coffee chat. Others have been there and can share what worked.
Symptom tracker
Print this page or copy the columns into a notes app. Bring a few weeks of entries to your appointment.
| Date | Cycle day | Bleeding (none to heavy) | Pain (0–10) and where | Other symptoms (energy, mood, skin, gut, bladder) | What helped or made it worse |
|---|---|---|---|---|---|
Cycle day 1 is the first day of full bleeding.
Last updated October 2026. Written by The Cuterus Corner team from lived experience and published research. Clinical review by our professional network is in progress; professionals can join as reviewers. This guide is educational and doesn’t replace advice from your healthcare provider.